Direct starten met CORE Methode
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Plan nu gratis intake gesprek met Jenneke{"blockElement":{"id":17186966,"pages_block_id":2658466,"uuid":"af4571c6-43e9-461c-9dfb-c88a12a7bbd5","parent_id":17186964,"pages_block_element_type_id":20,"is_locked":false,"css_class":"element-af4571c6-43e9-461c-9dfb-c88a12a7bbd5","position":0,"theme_style_type":"button_secondary","tag":null,"blockElements":[],"blockElementType":{"id":20,"name":"Button","tree_icon":"fa-sharp fa-light fa-square-arrow-right","name_clean":"button","category":"element","default_content":"Call to 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De Fit Women Club Methode
Afvallen na je 40e - zònder onzin met bewezen resultaat!
Voor vrouwen 40+ die hun hormonen, vetverbranding en energie willen resetten met een bewezen methode die werkt voor hun lichaam én hun drukke leven.
De Fit Women Club Methode werkt omdat het is ontwikkeld voor vrouwen 40+
Echte vrouwen. Echte levens. Echte resultaten.
Resultaten waar vrouwen zelf nooit meer in geloofden — tot ze de Fit Women Club methode gingen volgen.
Anabel is een drukke werkende moeder van 2 kinderen en verloor 10,5 kilo in 3 maanden tijd met de FWC methode.
Anabel, 42 jaar
Mandy heeft een heftige periode achter de rug. Ze is nu met de hulp van de FWC al 11.5 kilo kwijt en traint nu voor de Alpe D'Huzes.
Mandy, 49 jaar
Miranda heeft een heel druk en onregelmatig leven en viel met de FWC methode 12 kilo af en ging van 35% naar 23% vetpercentage.
Miranda, 45 jaar
Dit is wat er gebeurt wanneer voeding, hormonen en training eindelijk op één lijn komen.
Over de coach
Jenneke Heyligers, 41 jaar, online personal trainer & voedingscoach
Ik weet hoe het voelt als afvallen niet meer vanzelf gaat. Als je alles al hebt geprobeerd, maar je lijf anders reageert dan vroeger. Als je je best doet, maar vooral moe wordt van diëten, regels en opnieuw beginnen.
Ook voor mij is dit een zoektocht geweest. Pas toen ik stopte met streng zijn voor mezelf en ging werken mét mijn lichaam — met goede voeding, krachttraining, rust en balans — veranderde alles. Niet alleen mijn lijf, maar ook mijn relatie met eten, sporten en mezelf.
De afgelopen jaren heb ik meer dan 250 vrouwen persoonlijk begeleid en met honderden vrouwen gesproken over hun struggles met hormonen, energie en vetverlies. Al die ervaring heb ik samengebracht in de Fit Women Club Methode.
Een praktische en bewezen aanpak die past bij deze levensfase.
Zodat afvallen weer rust geeft, energie oplevert en vol te houden is — in een druk leven.
Mijn missie is simpel: vrouwen laten ervaren dat het niet aan hen ligt, en dat gezond en blijvend resultaat wél mogelijk is.
Als je voelt dat het tijd is voor een andere aanpak, dan ben je hier op de juiste plek!
Je hoeft het niet alleen te doen
De kracht van de Fit Women Club Community
Afvallen na je 40e draait niet alleen om wat je eet of hoe je traint.
Het gaat ook over herkenning, steun en weten dat je niet de enige bent die hiermee worstelt. In de Fit Women Club Community kom je samen met vrouwen die hetzelfde doormaken als jij.
Vrouwen met een druk leven, hormonale veranderingen, twijfels, successen en momenten waarop het even tegenzit.
Je deelt ervaringen.
Je stelt vragen.
Je wordt gesteund op de momenten dat motivatie wegzakt.
En je ziet dat anderen, net als jij, stap voor stap vooruitgaan.
Dit is waarom vrouwen volhouden. Niet omdat ze perfect zijn, maar omdat ze het samen doen.
De Fit Women Club Community zorgt voor rust, herkenning en vertrouwen —
en precies dát maakt het verschil tussen weer stoppen of eindelijk doorpakken.
DE FIT WOMEN CLUB METHODE
De methode die wél werkt voor vrouwen 40+
Je lichaam verandert na je 40e. Je hormonen spelen een grotere rol, je vetverbranding vertraagt en wat vroeger werkte, werkt nu niet meer. Daarom heb je een aanpak nodig die meebeweegt met deze fase van je leven — geen dieet, maar een methode die je lichaam eindelijk wél begrijpt.
De Fit Women Club Methode werkt omdat hij drie cruciale elementen combineert:
Hormoon vriendelijke voeding
Je eet voldoende, hoog in eiwitten en in een klein calorietekort, zodat je vet verliest zonder honger.
Je bloedsuiker blijft stabiel, cravings verdwijnen en je energie stijgt.
Dit is geen dieet. Dit is een bewezen systeem dat werkt met jouw hormonen, jouw lichaam en jouw drukke leven.
Dit krijg je — en werkt direct
In plaats van weer een nieuw dieet of losse tips, krijg je een complete, bewezen methode die je elke dag ondersteunt in het afvallen, strakker worden en terugvinden van je energie.
De volledige Fit Women Club Methode (video’s, uitleg, handboek en tools, zowel als website en met handige app op je telefoon)
Persoonlijk voedingsplan op basis van jouw lichaam en jouw doel
Trainingsschema’s voor echt resultaat en voor elk niveau - van beginnende home workouts tot vergevorderd in de sportschool - in de Fitnessapp
Eenvoudige voedingsrichtlijnen (geen honger, geen gedoe, wel gezond afvallen)
Weekmenu's & gezonde recepten (Coaching Methode)
Toegang tot de Fit Women Club apps voor workouts, voeding en voortgang
Dé Fit Women Club Community met vrouwen 40+ die hetzelfde doel hebben en elkaar steunen, we doen het samen!
Maandelijkse live Q&A coaching sessie met Jenneke (Core Methode)
Persoonlijke intake via zoom met Jenneke (Coaching Methode)
Twee keer per week LIVE coaching sessie met Jenneke (Coaching Methode)
1-op-1 coaching extra in te plannen
Fit Women Club Methode
Kies het plan dat bij jou past
Iedere vrouw is anders. Daarom kies je het plan dat past bij jouw leven, jouw doelen en hoeveel begeleiding je prettig vindt.
Coaching
Voor vrouwen die voelen dat samen werken en wekelijkse coaching en begeleiding hen helpt om consistent te blijven en hun doelen vol te houden.
Het traject duurt 3 maanden met optie om te verlengen.
€249
per maand bij betaling in 3 termijnen
€659
betaling in een keer
Je krijgt:
De volledige Fit Women Club Methode
Persoonlijk calorie- & voedingsplan
Trainingsschema’s voor elk niveau
3 mnd toegang tot fitness app, foodapp & coachingsapp
Dé Fit Women Club Community
Extra:
1-op-1 online intake gesprek
24/7 vragen stellen aan de coach via de Community
Daily motivation video's
Twee keer per week live groepscoaching
Weekmenu's & gezonde recepten
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Aanmelden na intake & prijzen klik hier
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Intake is gratis en vrijblijvend, daarna start je
Verlengen na 3 maanden is €59 per maand voor zolang als jij wil!
Dit is het moment om te kiezen wat bij jou past
Je hoeft het niet perfect te doen.
Je hoeft alleen te kiezen hoe je wilt starten: zelfstandig of met begeleiding.
Beide opties werken — het verschil zit in hoeveel steun jij nodig hebt.
Start direct met Core
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Kies wat nu bij jou past: direct starten of eerst even samen kijken.
Twijfel je welk plan bij je past?
Dat is heel normaal. Gebruik dit als richtlijn:
Alle drie zijn op basis van de bewezen Fit Women Club methoden en werken — het verschil zit niet in de methode, maar in hoeveel begeleiding jij prettig vindt.
CORE: Voor vrouwen die zelfstandig willen werken met de volledige Fit Women Club Methode: een persoonlijk voedingsplan, voedings- en fitnessapp, duidelijke tools, community en structuur om zelf resultaat te behalen.
COACHING: Voor vrouwen die merken dat ze het lastig vinden om alles alleen vol te houden en behoefte hebben aan begeleiding, vaste contactmomenten, feedback en samen scherp blijven.
Veelgestelde vragen
Misschien stel jij jezelf deze vragen ook.
Moet ik uren in de sportschool staan?
Nee. Je leert efficiënt trainen met gerichte fullbody krachttraining, afgestemd op jouw niveau. Dit kan zowel thuis als in de sportschool. Uren cardio werkt juist niet voor jou als vrouw van 40+ en wordt daarom zelfs afgeraden.
Ik heb voedselintoleranties of lust bepaalde dingen niet. Kan ik dit dan volgen?
Ja. Er zijn geen vaste menu’s die je móét volgen. Je leert hoe je gezonder eet op een manier die past bij jouw voorkeuren, intoleranties en levensstijl. Jij bepaalt wat je eet — binnen een duidelijke, bewezen structuur.
Is dit programma geschikt voor vrouwen in de perimenopauze of na de overgang?
Ja. De Fit Women Club Methode is juist ontwikkeld voor vrouwen vlak voor, tijdens en na de overgang en houdt rekening met hormonale veranderingen, energie, vetverbranding en herstel.
Ik ben jonger dan 40. Is dit programma ook geschikt voor mij?
Absoluut. Hoewel de Fit Women Club Methode speciaal is ontwikkeld voor vrouwen 40+, werkt de aanpak ook heel goed voor vrouwen in de 30. Je leert werken met voeding, krachttraining en leefstijl op een manier die je nu al helpt én je voorbereidt op de komende jaren.
Kan ik dit volhouden op lange termijn?
Ja. Dit is geen tijdelijk dieet, maar een leefstijl die je leert toepassen en behouden.
Ga ik honger hebben of streng moeten diëten?
Nee. Je eet voldoende, met focus op eiwitten en balans. Afvallen en vet verliezen gebeurt zonder honger of crashdiëten.
Wat als ik weinig tijd heb?
De methode is gemaakt voor vrouwen met werk, gezin en sociale verplichtingen. Je leert hoe je dit inpast in je dagelijkse leven.
Ik heb een schildklieraandoening of andere een chronische aandoening/beperking. Werkt dit dan ook voor mij?
Ja. De methode is gericht op gezond afvallen, voldoende eten, krachttraining, herstel en balans — geen extreme diëten of overbelasting. Dit werkt het beste met het COACHING of ELITE plan. Daarin houden we altijd rekening met jouw situatie en adviseren je bij twijfel om te overleggen met je arts of specialist. Geef dit aan tijdens het intake gesprek.
Wanneer zie ik resultaat?
Veel vrouwen merken binnen enkele weken meer energie en rust in hun eetgedrag en verliezen kilo's. Zichtbare resultaten bouwen zich op gedurende de 12 weken.
Wat als ik al van alles heb geprobeerd en het vertrouwen een beetje kwijt ben?
Juist dan is dit een fijne plek om te starten. Veel vrouwen in de Fit Women Club begonnen met twijfel. Niet omdat ze niet gemotiveerd waren, maar omdat ze al zo vaak teleurgesteld zijn. Je hoeft het hier niet perfect te doen — je mag het stap voor stap opnieuw leren.
